When & Where to find us
Opening hours
Today: 07:00 - 21:00
Tomorrow: 07:00 - 21:00
Timetable
NLC Timetable 29th October to 21st December 25
NLC XMAS Timetable 22nd December to 4th January 26
Weigh To Go – High intensity circuit class to tone your body and shed fat as well as improving your fitness and endurance. Our instructors will guide you around different exercise stations where you’ll get to do different exercises as many times as you can in a set amount of time.
Lift & Tone – Learn to lift weights safely doing exercises such as squats, deadlift, bench press, using all areas of the resistance area.
Teen Gym – Supervised gym sessions to allow teens aged 11 or older.
Indoor Cycling –
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance. New bikes now have a monitor showing your speed, calories, RPM and Heart Rate.
Total Toning – a combination of body sculpting exercises, with the optional use of resistance bands to tone and strengthen all areas of the body and get you into great shape fast.
Box Fit – a high-intensity non-contact cardio workout based on boxing techniques using gloves and pads to improve your agility, strength and overall fitness – suitable for all levels.
Aquadance – a water aerobic exercise class that mixes dancing with traditional squats & kicks. Twist, shimmy and move those hips to some well known tunes in this fun dance class.
Dynamic Well being – Small changes to your activity levels can make a huge difference to your mental and physical health. Dynamic Wellbeing has been set up with the aim to help those who are struggling to become healthier, and more active self.
Metafit – a high-intensity interval training workout (HIIT), bodyweight exercises targeting the whole body 30 minute class including warm up demonstrations and cool down!