Fitness Classes

P90X	Cardio and strength workout for every fitness level

Body Pump	Get the rep effect – a proven formula to develop a lean athletic body using studio barbells, high reps and pumping music

Body Balance	Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centred, strong and calm.

Body Combat	A high-energy non-contact martial arts-inspired class. Punch and kick your way to fitness with moves from Karate, Tae kwon do, Boxing, Muay Thai, Capoeira and Kung Fu

Otago	Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls

Bums n Tums	Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this muscle toning, exercise to music class

Indoor Cycling	Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance

Workout Plus	Gentle Toning & Conditioning

Active Life Plus	Is a moderate intensity exercise class helping you be healthier, more energetic and able to enjoy life. Come and Join our moderate conditioning class ideal for Active 50/60+’s

Fat Burn	A 20-minute workout, scientifically proven, to maximise results in minimum time. Boost metabolism, improve speed & power with bodyweight

Pilates	Pilates is a form of exercise that focuses on balance, posture, strength and flexibility