People with Type 2 Diabetes, or at risk of developing the condition, are being encouraged to take part in a five week programme that aims to provide information and personal support to help people manage their symptoms.
Delivered by High Life Highland staff at Inverness Leisure, the Living With Type 2 Diabetes programme will focus on how people can manage their Type 2 Diabetes, while improving their health and wellbeing at the same time.
Type 2 Diabetes happens when your body does not make enough of a hormone called insulin, or the insulin it makes is not working properly, resulting in high blood sugar levels. Over time, this can cause other health problems like heart attacks and strokes, as well as problems with eyes, kidneys, and feet. Many people can take action to try and prevent Type 2 Diabetes and while there is no cure, some people can put their diabetes into remission.
Studies have shown that just 30 minutes a day of moderate physical activity reduces the likelihood of developing Type 2 Diabetes and helps manage the condition for individuals with a diagnosis. A combination of cardiovascular exercise and resistance training has proved to be effective and regular exercise helps control blood sugar levels, enhances cardiovascular fitness, aids in weight management, and promotes emotional well-being.
Eilidh MacLean, Activities Development Officer with High Life Highland said: “We are really pleased to be offering this five week programme at Inverness Leisure and hope that it will make a big difference to the health and wellbeing of those who sign up. It is aimed at individuals who are at risk of developing Type 2 Diabetes or who have a diagnosis of Type 2 Diabetes and are requiring additional support.
“It is important that participants attend every session which will include elements of strength training, cardio training and lots of useful information and advice, as well nutritional guidance. We can also arrange gym inductions as part of these sessions.”
The programme commences on Wednesday 16th October 2024 at Inverness Leisure. For more information such as cost or content, or to book a place, people should call: 01463 667500 or email: [email protected]. Following completion of the five week programme, participants will be signposted to the weekly exercise class, Exercising With Type 2 Diabetes, as a progression.
