We’ve upgraded our gym in Golspie!

A wee taster of some of the new range of Technogym equipment here in Golspie…

Plus even more equipment…

Bumper Plates, Olympic Bars Male/Female, Kettle bells, Gym Ball, Massage Ball, Bands, Support Cushion.

Updated Induction Process

The Golspie induction process has been updated to take into account the change and layout of equipment.  On re-opening our customers will require a separate induction for the main gym area & the strength area.  These are bookable separately.  There will be various inductions available for different skill levels.

Book your induction here

Main Gym (Inc CV & fixed resistance machines)

• Main Gym – Full Induction

All customers wishing to use HLH fitness rooms must undertake an induction prior to using the fitness room equipment, this will cover the safe use of the CV, resistance and strength machines within the main gym area.

• Main Gym – Familiarisation Induction

For those customers who regularly use gym equipment.  A practical demonstration of the customer’s knowledge and competency is required on CV Equipment, Resistance Equipment and Strength Equipment within the main gym area.

• Main Gym – HLH existing Gym user

If a customer has completed an induction at another HLH site, they are permitted to use all other HLH fitness rooms and do not require a further induction. Customers will however be required to complete another PAR-Q form so that a copy is held at each site the customer uses.

The customer will be provided with a tour of the fitness room and equipment including cleaning stations, emergency exits, alarms and water stations and identifying any specialist equipment on which the customer can be offered a further induction if required.

Strength Area (Inc Olympic rack, bars & plates)

• Strength Area – Full Induction

Strength & Conditioning induction, for beginners or those less confident in weightlifting.  This induction will cover the main lifting techniques to assist you in minimising the risk of injury that could be caused by misuse.

• Strength Area – Familiarisation Induction

Strength and Conditioning induction for those with lifting experience that can demonstrate compliance with correct lifting techniques.

• Strength Area – Health & Safety Induction

For those with a strength and conditioning induction subscription on their account already from completion at other sites inc Dingwall LC, Inverness Leisure or Invergordon LC.

Fitness suite users for the main area who have previously completed an induction and PAR-Q are not required to undergo a further full induction although you may find it useful to do so.

As the strength equipment is new, all customers will need to go through the relevant strength induction, unless they have a strength induction from another site.

Please note, if a record cannot be confirmed for a previous induction, you will need to complete one of the above for each area.