Fitness Classes

You’re bound to find a class and time to suit you and your lifestyle. If you’re starting out on your fitness journey and want to learn more about each class then the descriptions below will help you decide.

BODY ATTACK

A rapid calorie burner, this high-energy fitness class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODY BALANCE
Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centered, strong and calm.

BODY CONDITIONING
Focusing on strength and muscular endurance this conditioning class uses weights and resistance equipment to achieve a strong sculpted body.

BODY PUMP  
Get the rep effect – a proven formula to develop a lean athletic body using studio barbells, high reps and pumping music.

INDOOR CYCLING
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats and sprints designed to build strength and endurance.

METAFIT
The 30 minute bodyweight training revolution. A high intensity interval training class with metabolic burn effects lasting 24 hours.

INSANITY                                                                                                                                                      

 Push your body to its limits with 3 – 5 minute blocks of max interval training guaranteed by Shaun T to shred insane amounts of fat.

CX WORX

30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.

ZUMBA 

Ditch the workout join the party. A Latin inspired dance fitness class.

AQUA  

Water based impact-free exercise using the resistance and bouyancy of the water and aqua equipment to get the most from your water workout

OTAGO

Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.

STRENGTH AND CONDITIONING

Experience the new state of the art suite, this class exclusively for ladies will strengthen and tone forging a strong body and positive attitude

GYM CIRCUITS

A total body conditioning mix of cardio and muscular endurance using fitness suite stations.