When & Where to find us
Opening hours
The opening hours of this facility will vary, please click the button below for full information.
Completely refurbished in December 2014, the fitness suite is split into two areas; A cardio-vascular & resistance area and the strength & conditioning area.
Fitness rooms are air conditioned to keep you cool while you workout with a water station to keep you hydrated. We have a great range of state of the art Technogym fitness equipment.
Cardio-Vascular & Resistance Area
All CV stations have easy to use touch screens with built in TV, radio, iPod docking station, headphone socket and built in heart rate monitors. We have 27 stations:
8 Treadmills 3 Concept 2 Rowers
5 Varios 3 Crossovers
3 Upright Bikes 3 Recline Bikes
1 Wattbike 1 Top Station
Our resistance stations include:
Chest Press Lat Machine
Leg Extension Leg Curl
Vertical Traction Low Row
Ercolina Rehab Shoulder Press
Dual Adjustable Pulley Leg Press
Total Abdominal Traction
An adjustable bench and dumbbell rack with weights ranging from 1kg to 22kg are available as is the functional ARKE Core Centric training system.
We also have an anterior and a posterior flexibility station.
Strength & Conditioning Area
Plate loaded stations including:
Incline chest press Shoulder Press
Leg Press Low Row
Cavi Incrociati Multi Power
Olympic Half Rack Chest press
Benches, Olympic bars and various dumbbells ranging from 12kg to 50kg are also available.
Personal Training
We offer an exceptional personal training service. This can be on a 1:1 basis or 1:2 basis. Please contact us for more information.
It is our goal to help you use the gym safely and efficiently so before you can start you’ll need a simple gym induction with one of our friendly instructors. It’s our chance to show you how to use the equipment safely and explain its benefits. If you already use another High Life venue a fast track induction is available.