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* Please remember to only exercise if you are feeling well and able to take part. Stop if you feel unwell at all during the exercise; feeling dizzy, have chest pain, feel sick, feel unusual bone or muscle pain.
* Wear comfortable, flat shoes even if this is in the house to support your feet and balance.
* Always complete a warm up before doing any exercise, particularly if you have been sitting for a period of time beforehand.
* Ensure your space is clear and suitable for exercising at home, the floor space is clear and free of trip hazards like cables or the corners of rugs.
* Keep water nearby and drink before, during and after exercise to prevent dehydration.
