Timetables

Timetable

NLC Timetable 28th October to 22nd December 24

NLC Timetable 23rd December to 5th January 25

or Nairn Dunbar Golf Club will show as bookings for Nairn Leisure Centre

Swimming Lesson Guide Poster Nairn 2024

Changing Room Information

Weigh To Go – High intensity circuit class to tone your body and shed fat as well as improving your fitness and endurance.  Our instructors will guide you around different exercise stations where you’ll get to do different exercises as many times as you can in a set amount of time.

Lift & Tone – Learn to lift weights safely doing exercises such as squats, deadlift, bench press, using all areas of the resistance area.

Teen Gym – Supervised gym sessions to allow teens aged 11 or older.

Indoor Cycling – 
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.

Yoga – mindful practice linking mind, body and breath.  A mixture of holding yoga posture using muscular engagement and linking postures in a flow.

Pilates – floor based class, working on the whole body but primarily the core.  A focus on revision of movement to strengthen and improve muscular endurance.  Excellent for core strength and improving posture.

Flex and move – the first half of the class focuses on functional movements like Squats, lunges, press ups etc and the second half on the class focuses on flexibility, holding stretches for around 2-3mins.

Total Toning – a combination of body sculpting exercises, with the optional use of resistance bands to tone and strengthen all areas of the body and get you into great shape fast.

Box Fit – a high-intensity non-contact cardio workout based on boxing techniques using gloves and pads to improve your agility, strength and overall fitness – suitable for all levels.

Aquadance – a water aerobic exercise class that mixes dancing with traditional squats & kicks.  Twist, shimmy and move those hips to some well known tunes in this fun dance class.