Fitness Class Descriptions

Fitness Classes held in Thurso Leisure Centre

ARKE – A functional toolkit to achieve optimum physical fitness by training coordination, stability, balance, flexibility, strength, speed, agility, reaction time and CV capacity.

BOX FIT – Pad work to punch and kick your way to the perfect physique.

CIRCUITS – Total body conditioning with a mix of cardio and muscular endurance.

FIT PLUS – A moderate to low intensity group exercise class, providing a supportive environment for those easing into exercise or recovering from injury. A body conditioning mix of cardio and muscular endurance

H.I.I.T. – Total body conditioning. With a mix of cardio and muscular endurance push your body to its limits using high intensity interval training stations.

METAFIT – The 30 minute bodyweight training revolution. A high intensity interval training class with metabolic burn effects lasting 24 hours.

OTAGO – Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.

KETTLE BELLS WORKOUT- This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

FAT BURN EXTREME – A 20-minute workout, scientifically proven, to maximise results in minimum time. Boost metabolism, improve speed & power with bodyweight.