Timetables & Fitness Classes

TRACC October-December Timetable 2024

TRACC Changing Information

Youtime

Here at TRACC we have a range of fitness classes to suit everyone.

BODY TONE:  Challenge your whole body with this high energy class.  Aerobic interval training together with ultimate abs.  All fitness levels.

OTAGO: OTAGO is an evidenced based programme aimed at reducing falls. It increases confidence with exercises designed to target strength and balance.

INDOOR CYCLING: An intense form of aerobic exercise performed on stationary bikes.

BARRE CONCEPT: Test your balance, strength and co-ordination with this ballet inspired class.

BODY CONDITIONING:  Tuesday: Cardio and core. Friday: Strength and power.

WATERWORKS: WaterWorks is an in-water workout where you can choose your intensity level.

YOGA: The practice of yoga helps co-ordinate the breath, mind and body.

SPIN FIT: 30 minutes of Indoor Cycling and 20 minutes of body conditioning.

LEGS, BUMS & TUMS:  Full body shape and tone class. Suitable for all levels as adaptions and progressions will be taught.

PILATES: Pilates is an exercise system that focuses on stretching the whole body to improve balance, muscle-strength, flexibility and posture. Suitable for all.

FE:MALE GYM CLASS:  Ladies only class in our fitness suite. Learn how to use gym equipment safely and effectively to achieve your own goals!